Most Recent Blog Post

• Whether you want to lose excess body fat, hit a golf ball further, tone up or even put on a couple of pounds of shapely muscle…
• A reoccurring theme in my blogs is the disclosure of ingredients in food that most consumers are not aware of. Lately I have been receiving a lot of emails asking about “wood” in processed food. It’s true…
• I routinely ask my audiences for their commentary on the term “low carbohydrate diet”; the typical response / belief is that the low carb idea is somehow “new” or “revolutionary” and...