Posts Tagged ‘Weight Loss’

Cardio and Fat Burning… O, that’s how it works

Written by Grant Roberts. Posted in Health News

Many misconceptions exist over what method of cardiovascular training provides the most efficient and effective results for fat oxidation (energy consumed or extracted from fuel) or the more commonly referred term: fat burning.

Likely the greatest ongoing delusion is that cardio is the best method to burn fat, followed by erroneous belief that the faster you run the more fat you burn… wrong and wrong.

Before we get started, I feel it is important to point out that this article was created specifically to address the best methods of cardiovascular training for the purpose of burning fat, not improving athletic performance, endurance or oxygen utilization.

 

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