Grant Roberts Unified Lifestyle Radio Show – New Year “Revolution” Airs Saturday January 7th 2012 @ 6:00 pm PST

It’s that time of year where millions of people decide to go on a diet, usually drastically cut back on food, or the start an exercise program without professional guidance and typically start out with an equally unsustainable plan or worst of all combine the concepts of diet and exercise with the vague at best advice of eating less and exercising more that inevitably ends in frustration, burning out and a better luck next year attitude.

Luck is not a part of the solution… Tune in this Saturday at 6:00 pm PST to the Grant Roberts Unified Lifestyle Radio Show to revolutionize your way of thinking this year by adopting the mentality of a sustainable lifestyle. Grant will explain the top 10 typical mistakes and the 10 solutions to get you on and staying on the path to comprehensive fitness.

Guests:

Scott Hopson from PTA Global joins Grant in advising listeners what to look for when hiring a personal trainer and advice and a special offer to anyone who wants to become a certified personal trainer.

and

Fred Heim from Power Plate joins Grant to discuss vibration and acceleration training using Power Plate technology, a novel training apparatus the can be used to warm-up, stretch, strength train, improve flexibility and bone density, even has built in massage setting and a personal trainer video guidance system built right in.