http://www.unifiedlifestyle.com/blog/2011/08/14/look-better-naked%e2%80%a6-via-unified-lifestyle%e2%84%a2/ Vote with your fork Thu, 20 Mar 2014 07:45:36 +0000 hourly 1 https://wordpress.org/?v=4.2.32 http://www.unifiedlifestyle.com/blog/2011/08/14/look-better-naked%e2%80%a6-via-unified-lifestyle%e2%84%a2/#comment-110 Thu, 01 Sep 2011 19:19:43 +0000 http://www.unifiedlifestyle.com/blog/?p=475#comment-110 Thanks for this post! I regularily go to lunch time classes at my local gym and notice that there are women in these classes that are HARD core with the step and spin classes yet they are still what I would call “chubby” – I never really understood why, now it makes sense! I have layered in a weekly Body Pump class that will help me to build some muscle.

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